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Free Bedtime Checklist
Practical steps for tonight, with a free printable checklist. No email or signup needed.
Read guideFind sleep-related products, Irish service contacts and public information in one place. Compare your options and take medical questions to your GP or pharmacist.
Explore your optionsExplore your options
Choose the guide that fits your question. These are browsing options, not steps you must complete before seeking professional advice.
Note your routine and the questions you want to ask. Explore bedtime routines →
Start with public information and resources that do not require a purchase. Browse free resources →
Browse Nytol, magnesium, herbal products and pillow sprays, with links to check Irish availability. Ask a pharmacist about suitability. Browse pharmacy products →
Compare mattress materials, dimensions, delivery and return terms. See the mattress guide →
Prepare notes and questions for an appointment. You do not need to try products first. Prepare for a GP conversation →
Find provider websites and questions about referrals, locations and fees. Browse the service directory →
Browse by topic
Product directories, service contacts and practical questions for Ireland.
Practical steps for tonight, with a free printable checklist. No email or signup needed.
Read guideWhere to check Irish prescription information and ask about available services.
Read guideDFI and Emma links, plus delivery, size and return-policy checks before buying.
Read guideRetailer links for pharmacy products, supplements, herbal teas and pillow sprays.
Read guideQuestions to ask and sleep-diary prompts to prepare for a conversation.
Read guideOrganise observations and questions for a GP; this guide does not diagnose symptoms.
Read guideShopping and service information depends on where you live. Irish delivery, pharmacy availability, appointment arrangements and costs all need checking with the relevant provider.
Sleep Good brings those enquiries together: where to browse, what to compare and who to contact. We link to original sources for medical and regulatory information.
We do not tell you which product will work for you or which treatment to choose. Your GP or pharmacist is the right person for those decisions.
Conversation prompts
Use these topics to make notes for yourself or a professional. There is no score and no diagnosis.
For more prompts, see our routine guide. For medical questions, speak to your GP or pharmacist.