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Always seek the advice of your GP or other qualified healthcare provider with any questions you may have regarding a medical condition or sleep disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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The site discusses over-the-counter medications (such as Nytol/diphenhydramine), prescription medications (such as melatonin), and herbal remedies. Always read the patient information leaflet and consult your pharmacist or GP before taking any new medication or supplement, especially if you are pregnant, breastfeeding, taking other medications, or have an existing health condition.